Tag Archives: drmomma.org

Gentle Discipline Resources

19 Apr

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I am a big advocate for gentle discipline for children. But I am the first to admit that I struggle with gentle parenting all of the time. Having children can be an amazing, wonderful, and frustrating time. Just as they’ve finished one stage, they’re entering another and changing the game all over again. It can be difficult to remain calm when you are struggling to understand what’s happening with your child, and I have more than once lost my patience with Tatum when I was stressed out.

Having resources available (and support from your partner, friends and family!) is so important to be successful and to better understand how to parent your child in a way that benefits him/her. All of our children are so different and have different needs, and using a one-size-fits-all approach to discipline is not going to be effective in the long run. Using gentle discipline can directly address what your child specifically needs when they (and you!) are going through a rough time. I’ve rounded up my favourite resources for gentle/peaceful parenting that I’ve collected over the years in hopes that it helps and encourages parents to continue striving to be the best parents you can be for your little ones — but realize that we are all human, and we all make mistakes. Especially when we have a toddler screaming in our ear ;)

If you have any other resources to share, please leave them in the comments here or on our Facebook page!

Let’s Lasso The Moon – Lots of great information from gentle discipline, to family activities and more!

Hands Free Mama – This is an amazing site that highlights the importance of connecting with our children and families instead of being connected to cell phones/internet/etc. 24/7. Lots of great parenting information.

Rhythm of the Home - I follow Waldorf philosophies in our home, and it really is a gentle way to raise and enjoy your children. Rhythm of the Home has wonderful ideas for following a gentle rhythm based on Waldorf teachings in your home.

peaceful parenting – This website has been my go-to for many years now. Including amazing information on breastfeeding, circumcision, and gentle parenting, I am constantly going to this website to re-read articles I have in the past, to help other moms learn more about gentle parenting, and to encourage myself when I’m having a rough parenting day.

The Parenting Passageway - The tagline for this site reads “Peaceful Parenting for a Hectic World.” Some days we feel like we barely have time to inhale a sandwich and pee much less be connected, gentle parents to our children. These days, I find that life moves so quickly, and before I know it, the day is over and I haven’t had a chance to tell Tatum how I’m proud of her, or I’ve maybe snapped at her when I shouldn’t have. The Parenting Passageway has so much great information on slowing down, gently parenting and really listening to our children.

Aha! Parenting – This website has information ranging from pregnancy and birth to the teenage years! No matter what parenting stage you’re in, this site will have useful, effective information for how to better understand your child and how you can parent them to your best ability.

Raising Natural Kids – A great page that helps us to raise our children in the best environment possible to benefit their overall well-being.

Positive Parents - This has been another great website for me over the last little while. Their tagline reads “Parenting without blaming, shaming, yelling or hitting” and that is how I strive to parent Tatum. Great information!

Living Peacefully with Children – Awesome attachment parenting advice. Their page also has a list of resources you can look at to expand your gentle disciplining library!

Practice Positive Discipline – This is my go-to site for anything attachment parenting related. This site is home to Attachment Parenting International, a non-profit organization that supports parents in parenting their children as gently as possible. There’s so much information from breastfeeding and baby-wearing, to how to parent your teen effectively. Love this site!

Parenting is not an easy job. I find that using a band-aid method of parenting (time-outs, 1-2-3 magic, etc.) is not as effective as focusing on what the root of the problem is and working from there. I am not a parenting expert whatsoever (cookies for breakfast are ok, right? :) ), but I want to make sure Tatum grows up feeling secure, happy and loved. Disciplining in a more gentle way can make your home feel much more peaceful and relaxed, and can result in a happier family!

{Franki}

Naturally Dyed Easter Eggs

30 Mar

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A couple of years ago, Tatum and I decided to try colouring our Easter eggs with natural ingredients rather than the kits that you can buy at the store. It was fun to experiment with different fruits, vegetables and spices to see what colours we could get. This year, we tried again and with a few different things. I love the soft, natural colours that we get from using items found in our kitchen. Because we experimented a little bit, some eggs turned out better than others. But we still had fun trying different ingredients and seeing what worked and what didn’t.

I got the inspiration from Dr. Momma’s website. The original post to using natural dyes for easter eggs can be found here. Here’s what we did:

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We were attempting to make orange, yellow, blue, pink and green. We had carrots for orange, turmeric and cumin for yellow, beets for pink, grape juice for blue, and spinach for green.

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We simmered the concoctions on the stove. I used about a cup or two of water to just cover the item I was boiling. As dr. momma’s post states, you want the water to be about four times darker than the colour you desire. For the spinach, we got creative and pureed it in the processor, then added it to the water to boil. We thought we might get a richer green colour rather than just boiling the leaves. We cut the carrots and beets up and boiled them that way. For the turmeric we just added a bunch to the water and let that boil. We also boiled the grape juice for a bit.

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Tatum adding the turmeric to the water!

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I got a bunch of bowls ready to add the different dye mixtures to. As the peaceful parenting post stated, I added three tablespoons of vinegar per one cup of dyed water. We ran the dyed water through a fine mesh strainer first to get rid of some of the grainy-ness.

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We let the eggs sit in the mixtures for a few hours to really soak in the dyed water. Starting from the top left it is turmeric, beets, grape juice, spinach, and carrots.

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Here are our results! The turmeric produced an amazingly beautiful yellow. I was really happy with that. We heated the grape juice, and I don’t know if that resulted in the weird speckled look that we got on those eggs (we think it might be from the sugars in the juice), but I suppose they look kind of like some sort of wild bird egg! When we used natural dyes for the first time, we used purple cabbage and that resulted in a really nice blue. So I recommend using the cabbage over the grape juice. Our eggs we soaked in the beet water came out a very ruddy colour, so it may have been that we didn’t soak them long enough/make the dye strong enough. Carrots produced more of a brown colour rather than the orange I was hoping for.

All in all it was a really fun activity and we enjoyed experimenting together in the kitchen. For the full list of fruits, veggies and spices you can use (we didn’t try them all, so get creative and try some different ones! They may produce better colours than what we got), take a look at the Natural Easter Egg Dye post from peaceful parenting. If you try this with your kids and come up with some cool colours, feel free to share them on our Facebook wall!

{Franki}

The Mamas’ Link Round-Up

1 Oct

Photo credit: MindBodyGreen

Happy first day of October! Here’s a brand new batch of our favourite links for you to enjoy this Monday morning. Halloween masks, Thanksgiving recipes and more helpful resources. Happy reading!

Love & Espresso,

Franki and Steph

Recipes for Leftover Roast Chicken – Stay at Home Mum

Halloween Masks For Kids – Lilsugar

Thanksgiving: 5 Recipes for your Family Feast – Today’s Parent

DIY Letter/Number Pop Game – Play At Home Mom

Healthy Mama, Healthy Baby: 6 Ways To Stay Sane During Pregnancy – MindBodyGreen

5 Delightful Vegetarian Recipes – Foodista

5 Minute Make-Up Tips for the Busy Mom – Babble

Natural Cold Remedies – mothering

Grated Vegetable Salad – weelicious

Breastfeeding is Offensive – peaceful parenting

 

 

The Mamas’ Link Round-Up

10 Sep

Photo credit: Parents Magazine

We’re finally back this Monday with a fresh new batch of our favourite links! Before you begin your morning routine of packing lunches or changing diapers, take five minutes and take a look at our link-round up!

Love & Espresso,

Franki and Steph

My Parenting Choices Aren’t Choices Because I’m Broke. – Mommyish

10 Tips for Packing Additive-Free Lunches – MindBodyGreen

10 Free Ways to Go Green Today – Money Saving Mom

Top 10 Vegan Alternatives – Today’s Parent

AAP Circumcision Policy Statement: A Critique – peaceful parenting

Non-Dairy Foods That Are Full of Calcium – Care2

30 Healthy Lunchbox Ideas from Celebrity Chefs - Parents

4 Stages of Car Seat Safety - Canadian Family

‘How Children Succeed’: Character, not IQ. – The Washington Post

Outdoor Fall Activities – Family Fun

Breastfeeding Information & Support

5 Aug

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In honor of World Breastfeeding Week, we wanted to compile a list of our favourite links that helped us to learn more about breastfeeding and helped keep our spirits up in those early days while mom and baby are trying to figure out what on earth to do, as well as keep us going when we were constantly asked “So, when are you going to wean?”

The first couple months of breastfeeding can be challenging. But we both found that if you arm yourself with proper information and support it can make the first little while easier and will help make the rest of your breastfeeding journey successful and enjoyable!

Websites:

La Leche League International

KellyMom

Common Sense Breastfeeding

Breastfeeding Basics

Breastfeeding Online

Dr. Momma

Mothering

The Leaky Boob

Helpful articles:

A Natural Age of Weaning

AAFP Statement: Breastfeeding Beyond Infancy

Balancing Breastfeeding: When Moms Must Work

Breastfeeding Latch Trick

Do We Have Thrush?

Normal Newborn Behavior

Skin-To-Skin Contact For You and Your Baby

Breastfeeding Can Curtail Infant Mortality Rate by 20%

Breastfeeding Past Infancy: Fact Sheet

Breastfeed Now, Stay Thin Later?

If you have any informative links on breastfeeding, please share them in the comments!

{Franki and Steph}

The Mamas’ Link Round-Up

11 Jun

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Happy Monday! Got your coffee? Have a little break before you start the day with our favourite links!

Love & Espresso,

Franki & Steph

Fruity Lemonade Pops – weelicious

8 Weird Foods Your Baby Might Like – Lilsugar

Have Your Cake and Eat It Too! Gluten-Free, Grain-Free, Dairy-Free, Soy-Free, Fruit Sweetened Pound Cake – Peaceful Parenting

Connecting With Your Child – Aha Parenting

Natural Flavored Water – The Yummy Life

Year-round Skin Care (Keeping Skin Healthy in Every Season!) - HealthyBitchDaily

5 Ways To Use Coconut Oil – MindBodyGreen

Celebrity Moms Share Their Summer Plans – Celebrity Baby Scoop

The ABCs of Summer: An A to Z Guide to the Summer Season – Parents

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